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What are supplements? Briefly put, a supplement is defined as “a prepared food or compound that is intended to improve the nutritional status or to enhance the therapeutic effects of a known natural substance”. What are supplements? The supplement industry has come a long way over the last few years and there are a large number of supplement products available today that can be considered as the next big thing in the health and fitness industry. In this article we will look at the different types of supplements available today, their typical function and how they are used.
The main function of supplements is to augment the nutrient intake by increasing the daily intake of certain nutrients which are required by the body. A common example of a supplement is an energy supplement. Energy supplements are often taken to give the body extra strength and stamina during the day or to promote weight loss. A multivitamin supplement can also be taken as a vitamin supplement, so the question of what are supplements then becomes slightly irrelevant for this question.
In terms of multivitamins, the usual function of a multivitamin supplement would be to give the user all the required vitamins and minerals that are required for a healthy life. Multivitamins are usually taken by people who wish to make good health gains and for whom total absorption of nutrients is not a problem. For example, an elderly person may be taking a regular multivitamin supplement to prevent and treat arthritis. If the multivitamins provided were all Vitamins A, C and E, this would certainly contribute to good health and therefore wouldn’t constitute a supplement but a healthy eating regime.
Some nutritional supplements are taken to improve the absorption of other nutrients. Examples of these are soy milk which contains several lactose-forming carbohydrates, which are only partially digested by the body and therefore provide energy. Some vitamins and minerals which are absorbed effectively from whole grains, nuts and seeds also cannot be absorbed well in the form of pills. The best solution for these situations would be to take a multi-nutritional supplement, which contains those substances in a tablet that cannot be absorbed in tablets. This supplement should have vitamins, minerals and nutrients that are suitable for the intended purpose.
There are other questions as to what are supplements? For example, there are some questions regarding what are vitamins, which are primarily used to enhance one’s health and increase energy levels. However, these aren’t supplements but healthy food habits. For example, you shouldn’t eat too many potatoes, nor too much cheese, nor too much meat. What these are foods to eat in moderation, and what are supplements to add to your diet. You can see a physician or dietician for advice on healthy nutrition and vitamin and mineral intake.
What are supplements? Some nutrients and minerals in your diet alone cannot provide all the requirements. For example, in order for the body to manufacture glycogen, glucose and other glucose derivatives, it needs an enzyme. So these are considered supplements because they help to produce these important metabolic chemicals. There are different kinds of enzymes such as cysteine, glutathione, superoxide dismutase, tetraglycine, pyridoxalinate and choline bitartrate, which help to break down and absorb complex polysaccharides found in many protein-based foods, including beans, fish, nuts, legumes, eggs, sugar cane, white rice, corn, potatoes, carrots, onions, sugar snap peas and other vegetable products.
What are supplements? Any substance added to your diet to increase your body’s ability to do work or to accomplish a goal cannot be considered a supplement. Amino acids, for example, are an essential part of the body chemical make-up. They are used to convert food into energy and to build new tissue so they are part of any bodybuilding supplement.
What are supplements? Any food taken to help boost your performance or to increase your energy or to improve your health can be considered a supplement. They can be a necessary part of a bodybuilder’s nutrition plan. And because they have no fat, cholesterol or calories content, they are good for you.